Weighted Calisthenics: Level Up Your Bodyweight Training
Weighted calisthenics is a training method that involves incorporating extra resistance into traditional bodyweight exercises. This added weight challenges your muscles in a new way, promoting strength, muscle growth, and overall performance.
Weighted calisthenics is a training method that involves incorporating extra resistance into traditional bodyweight exercises. This added weight challenges your muscles in a new way, promoting strength, muscle growth, and overall performance.