The Ultimate Guide to Fish Singhara

Singhara or known scientifically as Sperata seenghala is a giant river catfish that is one of the most preferred fish in South Asia, Pakistan and not forgetting India. Due to their juicy content, rich protein, and other nutrients, Singhara fish is widely eaten on most farms.

In this blog, we will discuss what is singhara fish, the health benefits of singhara fish, and how to cook singhara fish.

What Is Singhara Fish?
Singhara fish is a catfish found in South Asian rivers, particularly in the Indus system. It has two whiskers, resembling a mustachio, to navigate water and catch prey. The fish can grow up to 1 meter and weigh over 50 kg. Singhara is a firm, low-calorie vegetable with a slight sweetness and is used in various dishes.

Health Benefits of Singhara Fish
Singhara fish will improve your health in the following ways due to its nutritional value. Here are some key health benefits:

1. Heart Health
There are certain chemicals called omega-3 fatty acids present in the singhara, salmon, and mackerel (surmai) that prove beneficial in decelerating heart ailments by controlling hypertension, keeping inflammation in check, and even decreasing bad cholesterol levels.

2. Brain Function
Singhara which is rich in omega-3 fatty acids should be consumed as frequently as possible as it enhances brain-related functions, and helps prevent loss of memory and Alzheimer’s.