Effective Knee Injury Exercises to Avoid Reinjury

Knee injuries can be frustrating, especially if they occur again after recovery. Dr. Preetesh Choudhary, a top knee replacement surgeon in Indore, emphasizes the importance of preventing knee reinjury. Knee injuries are common due to sudden movements, trauma, overuse, weak muscles, or poor flexibility, and symptoms include swelling, pain, and instability. Treatment typically involves rest, medication, physical therapy, and sometimes surgery.

To prevent reinjury, strengthening exercises are crucial. Key exercises include Quadriceps Sets, which improve knee stability, Hamstring Curls to balance strength, Step-Ups for coordination and endurance, Clamshell Exercises for proper alignment, Single Leg Balance to improve weight-bearing capacity, and Mini Squats to regain strength and flexibility.

It’s essential to follow prescribed recovery routines to avoid reinjury. If knee pain persists after exercises, Dr. Preetesh Choudhary, an expert in knee care, can provide further guidance and treatment.