Dr. Ravinder Singal | Ironman and Fitness Role Model | Youth Icon and Inspiration for All

Training for an Ironman is all about focus. You can’t control the ocean currents, the wind in your face, or that random bike malfunction. But what can you control? Your stroke, your pedal push, your mental game. Stoicism is similar. It trains your mind to be an Ironman. It filters out negativity and distractions. I channel my energy – laser focus – on what matters. I prioritize tasks like setting up transition zones, just as I plan my race nutrition. There were rough patches on the course, just as there are in life – Dr.Ravinder Singal